January 2020 Meeting
- Beth K, PSG Pres.
- Dec 30, 2019
- 1 min read
January 16 – Mary Newell, Wellness Coach and Yoga Instructor, will provide an informational and interactive session on Chair Yoga. Breathing techniques, poses, and meditation will be included. Yoga can increase flexibility; improve posture; loosen tight muscles; build confidence; reduce anxiety; and enhance your quality of life. Wear comfortable clothing. Appropriate for all levels.
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